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Set up rewards

  • Author:Rachel
  • Source:Original
  • Release on :2014-11-25
Set up rewards. It's best to reward yourself often the first week, and then reward yourself every week for that first month. Make sure these are good rewards, that will help motivate you to stay on track. Plan to beat your urges. It's best to start out by monitoring your urges, so you become more aware of them.