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How will you overcome the urges

  • Author:Rachel
  • Source:Original
  • Release on:2014-11-26
Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them. We all have urges to quit - how will you overcome it? What helps me most are deep breathing and drinking water. You can get through an urge - it will pass.